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Your menstrual cycle is much more than “just your period.” It’s a monthly rhythm, guided by shifting hormones, that affects your fertility, your mood, your energy, your sleep, and even your general sense of wellbeing. When you understand this rhythm, it becomes much easier to work with  your body rather than feeling confused or frustrated by it. Below is a simple, evidence-based breakdown of what actually happens during each phase of the cycle — and what you might naturally f

The first hour after birth—often called the “golden hour”—is a uniquely sensitive window that carries significant physiological and emotional benefits for both mother and baby. Although it is often spoken about in emotional or sentimental terms, the golden hour is firmly grounded in evidence-based practice and supported by decades of neonatal, obstetric, and psychological research. Clinically, the golden hour refers to uninterrupted skin-to-skin contact immediately following

When your baby is born, the umbilical cord — their lifeline during pregnancy — continues to play an important role for a short time after...

If you’re pregnant and planning to breastfeed, you may have heard the term antenatal colostrum harvesting —but not fully understood what it means or why it matters. The truth is, this simple practice can offer meaningful benefits for both you and your baby. In this post, we’ll explore what colostrum is, why harvesting it before birth can be helpful, how to do it safely, and what the long-term benefits might be. Whether you're a first-time mum or expanding your family, learnin

Bringing new life into the world is an incredible journey, but it also brings significant changes to your body. One of the most important...