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When your baby is born, the umbilical cord — their lifeline during pregnancy — continues to play an important role for a short time after...

If you’re pregnant and planning to breastfeed, you may have heard the term antenatal colostrum harvesting —but not fully understood what it means or why it matters. The truth is, this simple practice can offer meaningful benefits for both you and your baby. In this post, we’ll explore what colostrum is, why harvesting it before birth can be helpful, how to do it safely, and what the long-term benefits might be. Whether you're a first-time mum or expanding your family, learnin

Bringing new life into the world is an incredible journey, but it also brings significant changes to your body. One of the most important...