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Welcome
Welcome to Nest and Nurture – your trusted guide through every stage of the parenthood journey.
Our personalised courses cover everything from fertility, pregnancy planning and antenatal care to labour, birth, postpartum recovery, and future pregnancy preparation. We also explore life beyond the delivery room – embracing new roles, navigating relationship changes, supporting lactation, and offering postnatal debriefs to reflect and heal.
We offer expert-led, personalised education alongside opportunities to connect with other women — creating not just a space for learning, but a space to be understood, supported, and to build meaningful friendships
I started Nest and Nurture to offer the kind of support I believe every parent deserves—compassionate, evidence-based, and truly personalised.
As a UK-trained Obstetrics and Gynaecology doctor, I’ve cared for families through all kinds of pregnancies and births in some of UK's busiest hospitals. But, it was my own path to motherhood—navigating fertility treatment, a high-risk pregnancy, a complex birth, and the ups and downs of early parenthood—that gave me a deeper understanding of what support really means.
I know how overwhelming this time can feel. That’s why Nest and Nurture’s one-to-one courses, are designed to meet you where you are—tailored to your history, your preferences, and your hopes for birth and beyond.
Our Courses
Preparing the Nest
Foundations for Fertility, Wellness & Conscious Conception
Preparing the Nest is a gentle, empowering foundations course for women and couples planning, hoping, or beginning to think about conception. This programme blends fertility education with holistic wellbeing support to help you step into your conception journey with clarity and confidence.
Who is this for?
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Individuals or couples at the very start of their conception journey
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Anyone wanting to optimise health and understanding before trying
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Women exploring cycle awareness or hormonal balance
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Those wanting a calm, informed and supportive approach to conception
What You Will Gain:
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Understanding of your cycle, hormones and fertile window
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Evidence-based guidance for supporting fertility and wellbeing
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Lifestyle, nutrition and emotional tools for conception readiness
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A grounded mindset and increased confidence for the journey ahead
Flexible scheduling | 2 Private online 90 minute sessions | Partner involvement encouraged I AED 1000 I USD 275
The Nesting Pathway
Personalised Preparation for Pregnancy, Birth, Feeding & Early Postpartum
The Nesting Pathway is a premium, fully personalised antenatal and early postpartum programme. Rather than following a rigid script, this course adapts to your unique background, medical history, preferences and previous birth experiences. Learn in a warm, safe space where your questions, emotions and needs guide the process.
You’ll receive comprehensive guidance on pregnancy wellbeing, labour and birth preparation, feeding choices, postpartum planning, emotional resilience and early baby care. This is preparation that goes deeper, designed for the realities of modern parenthood.
Who is this for?
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Expectant parents at any stage—first-time or experienced
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Individuals wanting a tailored, flexible alternative to typical antenatal classes
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Those with unique medical histories or previous birth experiences
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Anyone seeking a nurturing, non-judgemental learning space
What You Will Gain:
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A personalised preparation plan tailored to your pregnancy
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Tools for pregnancy health, labour options and confident birth
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Feeding education aligned with your goals and preferences
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Postpartum planning strategies for smoother early weeks
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Emotional resilience and mindset preparation
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A safe, supportive space to explore concerns and be truly heard
Flexible scheduling | 4 Private online sessions, each session 60–90 mins | Partner involvement encouraged I AED 1800 I USD 490
The Nurtured Mother Session
A Gentle, Guided Debrief to Support Your Postpartum Healing
The Nurtured Mother Session is a compassionate, one-to-one appointment designed to help you process your birth experience in a calm, supportive environment. Whether your birth was empowering, complicated, unexpected or simply emotionally full, this session offers space to reflect, understand and integrate.
Who is this for?
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Mothers in early postpartum or months later
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Anyone wanting to process or make sense of their birth
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Those feeling unsettled or overwhelmed
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Mothers seeking emotional grounding, clarity or closure
What You Will Gain:
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A confidential space to share your birth story
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Emotional support, validation and gentle guidance
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Clarity and understanding around your experience
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Tools for healing, integration and moving forward
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Reconnection with your strength and identity as a mother
Flexible scheduling | 1 Private online 90 minute sessions | AED 550 I USD 150
Nest to Nurture
A 12-Week Guided Coaching Journey for Your Fourth Trimester
Nest to Nurture provides ongoing weekly support during your first 12 weeks postpartum. This journey helps you navigate newborn care, feeding, recovery, sleep foundations, emotional shifts, and day-to-day challenges as you settle into motherhood. With steady guidance and compassionate presence each week, you are held, reassured, and supported every step of the way.
Who is this for?
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New mothers wanting consistent, personalised support
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Anyone needing more than a brief check-in or short appointment
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Women adjusting to new routines, emotions and identity changes
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Mothers who want reassurance grounded in evidence and empathy
What You Will Gain:
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Weekly personalised postpartum support
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Guidance for feeding, recovery, sleep and newborn care
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Emotional resilience and tools for managing overwhelm
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Increased confidence in parenting and decision-making
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A safe space to voice concerns as they arise
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A sense of grounding and connection during a transformative time
Flexible scheduling | 12 weekly online sessions and further whatsapp support | AED 3200 I USD 870
The Nurture Your Way Session
A Personalised One-to-One Session on the Topic You Need Most
The Nurture Your Way Session is a completely flexible 1:1 appointment tailored to your specific needs. Whether you want support with women’s health, pregnancy concerns, feeding queries, emotional wellbeing or postpartum challenges, this session adapts to your story and your questions.
Who is this for?
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Anyone needing personalised guidance outside a structured course
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Pregnant women wanting clarity on a specific topic
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Mothers needing reassurance at any postpartum stage
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Individuals with women’s health questions or concerns
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Anyone wanting a safe, confidential space to explore options
What You Will Gain:
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A session tailored entirely to your chosen focus
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Clear, evidence-based guidance
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Emotional support and grounded reassurance
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Practical strategies you can implement immediately
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A confidential, nurturing space to ask anything you need
Flexible scheduling | One 90 minute online session | AED 550 I USD 150
Ready to Begin Your Journey?
Each course is designed to meet you exactly where you are, with care that is tailored, gentle and grounded in evidence. Whether you are preparing for pregnancy, expecting your baby or navigating the postpartum transition, Nest & Nurture is here to support you with depth, compassion and expertise.
Take the first step with a complimentary discovery call. This is a relaxed, no-pressure conversation where we can:
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talk through the support you are looking for
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explore your current stage and needs
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answer any early questions
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recommend the course or session best suited to you
It’s your chance to get a feel for Nest & Nurture—and for us to understand how we can best support you.
At Nest and Nurture, our vision is to create a welcoming, informative space where parents and parents-to-be feel genuinely seen, supported, and empowered. We believe that education should feel like a conversation—not a lecture—and that the right information, delivered with compassion and clarity, can transform your experience of pregnancy, birth, and parenthood.
With a strong foundation in medical education and over eight years of clinical experience in obstetrics, our approach equips you with the tools to advocate for yourself and make confident, informed choices—whatever your path looks like. From fertility treatment and pregnancy planning to antenatal preparation, postpartum recovery and beyond, our 1:1 sessions are fully tailored to your needs, preferences, and stage of the journey—so you can focus on what truly matters to you, without feeling overwhelmed by information that isn’t relevant.
Our courses offer more than just education—they offer a safe space. A space where no question is too small, and no concern is ever dismissed. And while our sessions are personalised and private, we also understand the power of connection. That’s why we host regular community events, giving you the chance to meet others navigating similar life stages and build lasting, meaningful support networks.
At Nest and Nurture, we blend evidence-based guidance with holistic care, always delivered with empathy, honesty, and respect. Our goal is simple: to help you feel calm, capable, and confident—whatever your journey holds
